Ruling element: earth
Sentiment: nurturing & grounding
Go outside and find a little piece of nature: sit in a garden, under a tree, by a stream or simply gather a few bits and take the wild inside.
As you place your bare feet or sit on the ground, notice the coolness as you connect with what's below. Take a few deep breaths and allow your mind to quieten. Start to think beyond yourself - think of the earth flourishing around you; the flora and fauna, streams and rolling seas, the wind and the rain, the stars, the sun and the moon. Think of the people around you; your friends, your family and the community that you live and work in.
As your thoughts gather, you will begin to send healing energy to the earth. And Mother Nature will send it right back at you. A nice big earthy om for all.