Rituals are the perfect way to tap into this abundant energy. A ritual is the act of quietly performing a set of actions with the intent to nourish & nurture yourself – and all that’s around you. Rituals offer a sense of grounded-ness & familiarity - the perfect partner to create a little time for self-care to boost your physical, mental & spiritual wellbeing.
Rituals will help you cultivate healthy habits and be can used as a positive tool to increase happiness. By performing rituals you will create focus & purpose around what’s important to you. You will create time to connect with your self & with nature – the two most powerful forces to have in your wellbeing armoury.
In our Ritual section, we share with ideas on how to weave rituals into your life, from a super smudging ritual after a break-up (trust us, this really works!) to a yoga & aromatherapy ritual from our expert panel of wonderful women. Practice your rituals with honesty, integrity and grace, and the Universe will come to meet you. We promise.
Cosmic high fives.