Katy’s tips for living and loving well
Founder, Katy Theakston, harnessed the healing powers of the universe to totally turn her life around.
"I still use the tools & techniques that helped me bring a bit of positivity and purpose back into my life. These are my three firm favourites from my wellbeing armoury…
- For a total stress busting, immune boosting activity I go for a long walk. Being in nature really clears my mind and settles my heart. This weekly ritual reconnects me with myself - and reminds me what’s important to me and how I want to live my life. Forest bathing is the next big thing!
- Every new moon, I set my intentions for the month ahead. I’ll create a lovely little self-care sanctuary… a night to nurture & nourish. I draw a deep bath, throw in a handful our lovely Ritual Bath Salts, slip in and lie back. Afterwards, I’ll feel the energy of the upcoming month, and write down what my intentions are.
- My seasonal self-care go-to is to create a Moodboard, I love the quiet act of focussing on my self and my goals. I gather miscellany that inspires me – cut-outs from magazines, words & images. I light our beautiful Abundance Crystal Candle and get creative, knowing that all this rumination will spark the calling up of energy needed to create new happenings.
I promise these really work! The proof… a wellbeing business and a beautiful little boy. And now the funny, kind man with a hairy chest”.
A little intention for you
This is a simple, tried & tested way to create a life you want to live. A life full of joy, love and happiness.
Create a little space - somewhere warm & cosy. Sit quietly. Take three long, deep breaths. Feel present in the moment and become aware of your sense of self. Say your intention out loud…
“ I am worth enough to tune into the abundance nature of who I am and what I can create."
To finish all rituals, thank the creative energies of Earth, Fire, Air & Water. End your ceremony with a spoken declaration of gratitude and love – a wild & wonderful “Whoot!” would be very appropriate.