Fall back in love with yourself

Are you ready for a little life inspo?

Katy launched The Owl & The Apothecary as a way of sharing her experience and knowledge of natural wellbeing & positive action. 

“I had a big heartbreak and got a bit stuck, so started researching natural ways that I could help myself. I developed a new set of tools & techniques to help me move forward. I discovered a love of ancient rituals – I loved the act of quietly doing something.  

This sparked some big, and wonderful shifts in my life… I lost weight, mended a broken heart and left a loved job to move from London to Dorset.
I took the path of IVF as a solo mother and now live with my lovely three year old boy and three year old business. All the products that feature in our kits are the tools I used to help un-stick myself.

It gives me such pleasure to share my success with others – and hear how they found their happy happenings too.”

This is a simple, tried & tested way to fall back in love with yourself. 

Create a little space - somewhere warm & cosy. Sit quietly and light a candle, our Wellbeing Crystal Candle would be perfect for this. Take three long, deep breaths. Feel present in the moment and become aware of your sense of self. Say your intention out loud…

sun div line
“I am full of love and filled with gratitude. I am happily me.”

moon div line

Remember to practise your ancient rituals with honesty, integrity and grace, and the Universe will come to meet you. We promise.

With love & twigs 
The O&A 


"I light the Wellbeing Crystal Candle every time I have one of those exhausted end-of-day baths, and the gentle scent immediately makes me feel relaxed. Fifteen minutes later I'm all recalibrated and centred."

Sophie B